Meditation Exercise/Experiment

[Matthew Clark]

Hi Starborne (Jon), Transiten (Lillianne) and Berry (himself!),

Aww guys, sorry you are going through a bit of a tough time

Hopefully you are coming out of it now or are out of it altogether which will be even better.

To continue on your points, I have also been feeling very down the last couple of weeks and somewhere on this forum I have said that a few days ago. I dont know why but for a time I was battling with myself. A sort of sod this attitude.

For example in the past if I saw someone homeless (for instance) I would send them love and compassion. Recently I have not been able to do it with feeling so I have not given them a second thought. As I said I have no idea why.

Its like the struggle has gone on for too long and we have all had enough. I find it very interesting that we all are going through it at more or less the same time, perhaps because Berry, Jon and myself have something in common.

Happily I can report that I am in a much better place now and the feelings of joy are getting back to their previous levels. Could it be that in order to appreciate what we have thats good, we have to experience the lows at times? Who knows, actually who cares (when I say "who cares" I dont mean the world health organisation as they could not give a stuff about us lol)

I hope all of your vibrations are increasing as mine are. Oh Lillianne, you are never alone, you have us

Love light and happy thoughts,

Matt

[Berry Chastain]

Hi beloved gang,

Thanks Matt for you comments above and your being open to share that you have also been in a mire.

Last night, every Monday night in fact, I do distant Reiki healing, along with some other related meditations and practices. Last night I was going to say, it felt like I was plodding through a boggy mire with mud sucking at my spiritual feet as I proceded to do what I do. Every action, every thought every intention was a titanic effort. I persisted in maintaining my focus and purpose and got through my exercise, then spent some time in floating in the Sacred Now with no thoughts, no effort, just releasing and accepting what was.

I felt very invigorated afterward and slept like a baby all night. My main partner in this weekly practice is a dear friend in India. He is for all practical purposes being the receiver, as like our practices here, he is most often doing it as much as 6 hours prior to my working. He told me that last night he experienced one of the most uplifting and invigorating Reiki/Reiju he could remember.

My point is when we are surrounded by shadow and perceived negativity, maintain a positive and persistant intention that Light and Love of the Creator is greater than anything that can be thrown at us. We are lighthouses, with the purpose of shining light and love into the depths of the storm. We were not built on safe solid dry land, but upon those rocky outcroppings were we are exposed to the worst of the tides and lashing storm winds and waves. Our lights continue to shine in spite of it. It is why we are where we are.
Selah, Aho,

[Art]

Why try to change our thoughts?
Why struggle against what we are?
We ARE the universe, God, whatever word you like. We are exactly that each and every one.
The connection is much more pervasive than anything we could think up. It is me, it is you, it is us.
How could we possibly be anything else?
Our unique sensory apparatus evokes the whole ball of wax.
Without us, it does not exist. Without it, we do not exist.
Only we've been deeply conditioned to feel separate.

... There are negative feelings and there are positive feelings. They define each other. They come and go - always have and always will. Making an effort to change, suppress, or transform them is going against and is fruitless and will cause frustration. It simply means that what you are and what you feel is not enough. It means there is desire to be something else or feel something else. You will never be without negative feelings. To struggle against them only brings suffering. Suffering is not being in pain or being sad or any of that, suffering is the psychological pain we feel when we fight against those things. Suffering is not being what you are, it is wanting to be something other.

Accept the feelings, positive AND negative. Open up to them and welcome them. Feel them as deeply as you are able. Be aware - completely aware of how it feels physically, psychologically, just be with it. Don't worry, it will change soon enough, whether up or down. Growth comes from conflict and pain, not from pleasure and satisfaction.

The universe will always provide exactly what each of us needs, whether we recognize it or not. It will not always make us feel good or be what we think we want. The universe is absolutely perfect. It's just that up close, sometimes it seems chaotic and insofar as we are attached to things, the tendency toward change is painful. So I don't try to think in a certain way or imagine things as I want them. I try to be in the world as it is and do what needs to be done and what feels right. Acceptance brings a degree of peace, security, and freedom that otherwise is lacking....

[PM for source]

[Art]

Originally Posted by Berry Chastain

My point is when we are surrounded by shadow and perceived negativity, maintain a positive and persistant intention that Light and Love of the Creator is greater than anything that can be thrown at us. We are lighthouses, with the purpose of shining light and love into the depths of the storm. We were not built on safe solid dry land, but upon those rocky outcroppings were we are exposed to the worst of the tides and lashing storm winds and waves. Our lights continue to shine in spite of it. It is why we are where we are.

Thanks for writing this Berry. Uplifting and inspirational.

[Berry Chastain]

I want to wish all of this beautiful loving group a very peaceful and abundant Thanksgiving Day. Open your heart to receive all of your sincere and light filled wishes and with that thought of gratitude you will be in receipt of them.

I am going to be sending this next few days an image for anyone who desires to attempt to recieve it. If someone want to join or become an observer/supporter PM me. It seems that this is a good time to initiate another exercise of our Oneness and loving unity.

In love and light,
Berry

[Berry Chastain]

Just to let the gang know if you ckeck in, Jon (Starborne ) has volunteered to receive. I started sending last night and if anyone else wants to join in send a PM. It has been a while since we have done this and now seems a good time.

Love and light to all.
Berry

[Berry Chastain]

Jon (Starborne) and I were the only ones to do the exercise this Thanksgiving weekend. I haven't heard from Jon about the results but we will post the information when we get back together.

For all of you, we will again this coming weekend do another exercise. Lala has already let me know that she will observe. It's Wednesday today so start checking in soon.
L&L
Berry

[Purple Dragon]

Count me in to receive for this weekend! Looking forward to it after a long break

Love & Light

[lala]

hi all,

I am in for the next exercise, and I said I wanted to be the observer because I thought the last exercise was not over yet, but as it is a new group formation I am willing to participate in any position (ex: if there is only two the observer would be too much)

Berry, are you in for the next as well?

nice day to all

lala

[Berry Chastain]

PD and Lala, so good to see you again. It has seemed like a while since we joined together in an exercise. It will be good to start it again. Yes I am in and I will send again. Great that you would like to receive PD and Lala your welcome to join in in anyway you desire.

I finally heard from Jon. He, being in retail, has been up to his earlobes in alligators with his work so hasn't had a lot of free time to join in. He did say he had this Saturday off and I expect he will check in to participate.

What we did last week was this. I was sending and he asked to receive. I envisioned a golden apple, not your yellow fruit from the produce aile but a metalic gold apple of perfect form. I studied it as an astronaut would look down on the earth from space, noticing its rotating as if a planet suspended in space, it's mounds and valleys, it little pock marks on the surface. I though about the stem emerging from its north pole and the flower fluff at the south pole. Then I began to observe within it, the five pointed star shape of its core with the small golden seeds nested in each of the points. The image was so clear the whole time, and I was able to recreate the image each time I meditated for sending.

I am going to quote from Jon's note to me for his experience in receiving. I am sure he will not mind.

"To be honest, I had a lot of trouble just getting the time to sit and clear my mind this weekend. I did manage to have some interesting "ideas" pop in to my head throughout the weekend, most having to do with spinning bodies in space, as well as seeing all sorts of geometry.

On a weird note, the number 5 has been making itself known to me for a few weeks now, especially the "DaVinci 5 point man" drawing that I keep seeing at random times."


Under the circumstances, I think he did an excellent job of picking up on what I was sending. He got the image of the sphere rotating, or spinning in space. Definitely a hit. He got the geometry, ie. the star shape of the core. Another hit. And also the 5 point man was another hit because the man shape would fit in perfectly into the core that I was envisioning. Also the seeds symbolic of life directly relates to the DaVinci man which is also symbolic of life on earth as used in the Voyager. So hit again. Bravo Jon!

I'm ready to go whenever everyone else is.
Love and light to all,
Berry