What nutrition style do you have?

[piermarie]

hi, i like david wilcock latest blog about be at peace with the coming changes.
and the higher self is a good spiritual guide.

david does say that he believes all of us can get connected with our higher self.
he has put much work into making the connection with his higher self.
david does mention that a "pure diet" helps for him with this connection among other things.

for me "pure diet" means eating animals free foods.
so for me i believe the pure diet is a vegan diet. this is how i see it.

you may see it differently.

if you are able to connect to your higher self and have higher spiritual experiences with the cosmic light with an animal diet than that is good for you.

from my understanding and beliefs and from my own spiritual experiences , no one can "go far" or go "higher" into the domain of the light with the low energy of animals foods because they vibrate at very low level due to the harm and pain and hurt the animals suffer which goes into their body then into you when you eat it, as well as the negative karma that you receive from it.

i understand this concept is upsetting to many people.

there are many people who practice meditation while still eating a meat diet.
however i believe they do not go to the higher realms in the light.
there is only so far they can go with the low vibration animal diet. this is logical to me.

as we go higher in the light vibration it is much faster or "quicker" these light realms. there is more divine love and greater intensity of light.
for example, if your body is only a 25 watt bulb in vibration you can not even handle a 1000 watt energy much less a 1,000,000 watt energy.


but i believe most of humanity thinks the animal body food is ok due to the thousands of years programed by the low dark forces. these beings have taught this to us.
this low animal diet is just another one of the dark forces way to keep us in a low vibration and hold us back from connection with our higher self.

it is hard to break free from this.

once you do break free and eat vegetarian diet you can see and feel much ligher and better and have a deeper connection to your higher self. you must do the work that it takes to make the connection to your higher self like david does.

all of us can have perfect health on a vegan diet. the plant kingdom has all the vitamins and minerals we need. now a days there is much "fake" meat from soy to help us make this transition to vegetarian diet for those that need foods that look like the animal kind.

some frozen soy foods called " imitation meats" are coming from taiwan, they look like real shrimp and chicken and ham, but are not. theses foods are a good start for many of us. there is plenty of vegan hamburgers and hot dogs out there too. just look up on the internet for online stores that can ship to your house.

i myself do not see why it is so difficult for most people to put down the dead animal and fish food, but it must be very hard to do.
adonai, peace, pier marie

[transiten]

ok piermarie

so you mean that the inuite pple on greenland f.i. has reincarnated as a group and as long as they withhold their natural lifestyle eating seal and fish they cannot rise their vibration and are doomed to not being able to contact their higher self?

transiten

[billybobbutterball]

more than your ever wanted to know about eating.....

for those embarking on a vegan diet please make sure you have a good source of vitamin b-12 as there is no reliable veg source for it. (spirulina and chlorella supposedly are a source of b-12 but it seems these are only b-12 analogues which are not bio-available) the type of b-12 needed is that called methyl b-12 (methylcobalamin)

whatever, do not use soy products! watch out for gmo corn. don't use seed oils.
(too high in omega 6)

use coconut oil, ev olive oil, chia seeds...the superior source of omega 3

for much needed protein there is available very high-quality isolated protein extracted from peas and brown rice.

check out your food at www.nutritiondata.com the vegetables rated highest for my purposes are broccoli, cauliflower, asparagus, brussels sprouts, carrots, bok choy.

most days i add a gifted high omega 3 egg from a cage free and hopefully happy hen

about twice a week i use a cup of picante sauce to stew 3 ounces of blessed ground meat from a free-range bison...i bless him for the contribution she has made for the health of the 2-d body i'm borrowing.

if you are tempted to go on a complete vegan diet keep in mind that it is an embarrassment to the vegan community that many of the vegan gurus die at an early age.

years ago my wife and i decided on spiritual grounds to try a macrobiotic diet...we liked the food. but changes were taking place in our bodies that escaped notice...looking at pictures taken then i'm surprised about how haggard we were looking. my wife's beautiful hair had even lost its sheen,-- and she was barely twenty! in turn i had lost a great deal of muscle from my arms and shoulders and looked ten years older.
luckily we finally woke up to the fact that we were on a dangerous path...but i don't think we ever fully recovered from that well-intentioned but misguided experiment.

i have a good friend who was a vegan for many years. she had spent some time with anne wigamore's group...that very woman who made wheat grass famous. geri claimed she ate and ate enormous amounts but kept losing weight until she was 65lbs at 5'4". she married, but no children, when she added meat to her diet it seemed that overnight her lips gained color -- she finally got pregnant in her forties...four times in fact! she is a blood type o and now knows that she must have meat a couple of times a week -- else her lips lose their color and she starts on a downward slide, physically and emotionally.

concerning humans and animals....in the archives can be found a discussion of what possible good could come from an encounter of a hunter with a deer. it seems that because the hunter is of a higher density than the deer his attention directed to the deer has a favorable effect on the deer's future -- even if it is killed in the contact. the deer is part of a community soul of deerness...so to speak.. but this contact has the beneficial effect of helping to individualize the deer from the soul-herd and to send it on its way to 3-d.! (now if such an apparently brutal act of hunting has a reciprocal payback to the 'victim', imagine the positive power given to a dear pet who is so much loved by its person!)

i truly hope that some of the above info above will be of help and not a hindrance.
all of us have different agendas here on earth and must go our chosen way...so
naturally we can expect a great deal of disparity between our various yellow brick roads.

love... bbb

[capt.libra]

iam a hunter. when i hunt i sit and wait for an animal to come to me. we are both aware of each other and the deer, elk, or antelope know why i'm there. our spirits commune. i believe only in clean kills and i thank the animal that privides its life to nurish my tribe. enough said on that.

if you have ever had a free range egg you won't eat those at the markets. i like bbb"s explanation of them being gifted!

broccoli,, the flower is ok in salad but the stem cooked and pealed is the best part of the plant.

btw i have 4 fruit trees in my yard and when in season i very little meat.

here in idaho we have a place named snake river farms the home of kobe beef. they are raised free range and the slaughter is as humane as possible.

[Understanding]

hi everyone i don't know if anyone remembers me, but i use to post here i took a break for probably almost 1 year and a half, but we probably be posting here a bit more in the future.i am very concerned with my diet and try to eat raw fresh fruits and vegetables as much as i can. i do know that fruits raise your insulin levels and i was on divinecosmos earlier looking for that article about the instance evolution every couple hundred thousand years from the university of illinois i think, if anyone knows where to find it and help out, thanks. i was wonder about fruit because i was skiming through davids blog and found one about diet and how some fruits contain a lot of frutose,and is acidic was was wondering if i should avoid fruits. i have a juicer and like to make juices with strawberries, kiki, pineapples, apples, blueberries thing of that nature. should i cut it down??? another thing is brewers yeast which is popular nowadays....i don't use brewers yeast, but i know a lot of people who do. any tips would be appreciated thanks and good luck to all!!

[docholiday]

hi jadde44

i too am vegetarian, because i do not want to have the animals harmed.

i hope you will be able to continue with the vegatarian way, not going back to meat.

i once went to a state fair and was able to see in person up close the animals like brown cows, chickens, pink pigs and turkeys. looking directly into their eyes and seeing a highly loving being in these animals really helped me to know i was "doing the right thing" by being a vegatarian.

these animals look so lovely just like dogs, cats, horses, parrots.
why do people eat cows, pigs, chickens when they are just as intelligent as dogs pigs, horses?

it must be programing from many generations and centuries that has taught people to eat these animals. we would never consider eating our dogs, parrots and horses.

most people are separated from animals and nature and live in the city.
i think if most people went to a farm or fair to see them and hug these animals they would become vegetarian.

i know that the farm people who raise these for food are also conditioned that it is ok to do as a job to make money.
if people didnt buy these meats, then the animal farms would find better things to sell.

not to mention ,if people went to slaughter places and saw and heard the screems of the animals this would awaken many people to be vegetarian. mercy for animals page at choose veg has good info about animal farms and suffering of animals.

but pictures do not give us the full feeling that seeing these animals in person would do.

i recommend anyone to go to see beautiful animals in person to awaken them to the benifits of being a vegetarian.

we are given these animals "gift wraped" in the grocery store and are not reminded of whose body the "meat" comes from.

i hope more people can awake to the kind and compassionate way of eating as vegetarian.
please consider the suffering of these beautiful animals before buying it .thanks,rose atar

rosestar,

well said!! i could not agree more... to dove tail on what you elegantly stated.. the book that completely changed my relationship to animals as food was "diet for new america" by john robbins, i always reccommend this ground breaking book - with the caveat that one only read it if they are ready to handle the truth - for to know and fail to act is far worse then not knowing and failing to act.

[docholiday]

hello understanding,

in reference to: i was wonder about fruit because i was skiming through davids blog and found one about diet and how some fruits contain a lot of frutose,and is acidic was was wondering if i should avoid fruits. i have a juicer and like to make juices with strawberries, kiki, pineapples, apples, blueberries thing of that nature. should i cut it down???

i have some experience answering this type of question so - from the for what is worth department:

first of all, i too juice daily and love it!!! and believe that the juices extracted from high quality fruits and vegetables by a reputable uicer are absolutely some of the best things you could put into your body.

2. regarding your question about the sugar content of fruits juices from the juicer: as always, every one is unique - so you have to determine how your body is reacting to the fresh fruit juice in order to make a truly educated descision. one thing you might try is a glucometer ( these are very affordable from local drug stores) and test your blood sugar before you drink your juice, for a baseline and then take readings 30 min, 1 hour and 2 hour following and see how you handle it.

3 .if one has been diagnosed with blood sugar dysregulation problems ( ie has sx's of hypoglycemia, or diabetes) then it becomes very difficult to advise one to continue drinking fruit juices.

3. if your blood glucose readings were too high for your comfort then you could try;

a. blending in some of the pulp - which will enhance the fiber content, thus slowing down the glucose release into the bloodstream

b. have a 1-2 teaspoons of some high quality oils with the drink

c. ensure that you are eating some high quality protein with the fresh juice

4. i recenly bought the 'blender' via a tv ad and i must say that it makes one heck of smoothie !!- which is chuck full of that important fiber which is typically lost in the juicing.

(note from mod..brand names are not allowed..please pm docholiday for details bbb)


blessings luke

[sacredsound]

i have to say that since i switched to a vegetarian diet, my mental clarity has increased, and meditation is easier. however, i'm not saying that becoming a vegetarian does the work for you, it just makes things a little easier. also, remember that people like jesus and milarepa ate meat during their spiritual journey, and they both attained total enlightenment. now, becoming a vegetarian/vegan can only help (unless there is some medical issue), but don't beat yourself up if you aren't. many people find that they naturally stop eating meat after a while on the spiritual path. the most important thing is your "internal" system (meditation, prayer, mental stability).

[billybobbutterball]

hi there understanding...wondered what happened to you!

fruits...in moderation...strict "fruitarians" generally don't seem to do well over the long haul. only diets seemingly worse for the average persons is that of "breatharians" seriously, there are some around...but they do tend to disappear without notice.
citric acid in citrus fruits cause some people problems...i stay away from oranges and grapefruit but lemons are in general highly recommended. i use a frozen slice every day.
( the electron rotation of lemons is opposite that of virtually all other foods...at least according to some pseudo-scientists who are interested in quantum things)

fructose in fruit is not generally a problem. the really dangerous fructose is that known as "high fructose corn syrup" -- used in hundreds if not thousands of products...and despite the propaganda ads to the contrary it is very nasty stuff. fructose does not directly effect blood sugar (which why it was once considered the darling of all sweeteners) however it is the most fattening of the sugars and plays havoc with one's metabolism...do a google to find out why. another counterfeit slipping under the radar is agave nectar...the process used to extract this supposedly health-giving sugar is virtually identical to that of corn syrup technology.

i don't use commercial grapes anymore as they seem to be loaded with pesticides...i ended up trashing ten lbs of them...right along with bags full of greens -- such as romaine lettuce-- all of which caused my skin to break out and fingers tremble.

note: i don't use a juicer anymore...rather i use a top of the line blender in order to keep the most valuable pulp. one item i consider extremely important is chia seed.
a beneficial side-effect of chia is the gel it forms...which slows down absorption of high glycemic index foods -- which in turn keeps blood sugar surges under control

( incidentally, most of my foods come out of the freezer into the blender...if there is an extended power outage from a solar flare i will be a dead duck! )

i didn't know that brewer's yeast is all that popular (again)....wow! that jumps back 60 years to the days of adele davis -- whom it turns out was both a blessing and a curse to the budding health movement. but come to think of it, a health bar she popularized and dubbed the "tiger's milk bar" is still sold...and it is loaded with brewer's yeast. i haven't taken the stuff for forty years... very high in phosphorus and an embarrassing gas producer to boot...

i would strongly suggest that those interested in diet/health issues check out mercola.com
(note: to maintain our policy concerning advertisements issues you are all instructed to ignore completely any commercial ads that might have accidentally wandered onto his site. seriously, mercola has dedicated his life to spreading vital health information..his is a great place to start looking ...(spoiler) don't let his looks throw you off )

my best to you...hang in there!...if you disappear again i will fear that something went seriously wrong with the dietary advice! (pm bbb for source of chia stateside)

billybob

hi everyone i don't know if anyone remembers me, but i use to post here i took a break for probably almost 1 year and a half, but we probably be posting here a bit more in the future.i am very concerned with my diet and try to eat raw fresh fruits and vegetables as much as i can. i do know that fruits raise your insulin levels and i was on divinecosmos earlier looking for that article about the instance evolution every couple hundred thousand years from the university of illinois i think, if anyone knows where to find it and help out, thanks. i was wonder about fruit because i was skimming through davids blog and found one about diet and how some fruits contain a lot of fructose,and is acidic was was wondering if i should avoid fruits. i have a juicer and like to make juices with strawberries, kiki, pineapples, apples, blueberries thing of that nature. should i cut it down??? another thing is brewers yeast which is popular nowadays....i don't use brewers yeast, but i know a lot of people who do. any tips would be appreciated thanks and good luck to all!!

[evolving]

do not use soy products!

may i ask why? being a vegnoob, i am learning this whole thing, and i just found tasty veggie burgers (well... tasty as compared to veggie soup over and over and over...) and have been enjoying them...