What nutrition style do you have?

[billybobbutterball]

norman walker....the original juice "guru" and designer of the "walker" juicer/press
made coffee enemas a large factor in his juice regime. the body responds differently
from mere drinking of same. nw claimed that the coffee em's are a needed factor in effectively detoxifying the live,etc. since he was vital until 105 or something maybe
he had something there,

even if one is intaking only water for a limited time then the coffee could be a very powerful adjunct. on a limited water fast i would include the fresh juice of a lemon.

please keep in mind that all veg juice is not the same...some actually contain toxic elements. surprisingly, that admonition includes some of the popular grasses. (would you believe, wheat grass?)

a big factor is the presence of free-loading critters abiding in your innards. (heard of liver flukes? ) there are herbal formulas available for giving them an eviction order... another help can be from an electronic "zapper" (one holds an electrode in one hand and its twin in your other)...no shock...just a little tingling.

bummer note:

did you know that barely a hundred years ago there was a fantastic fat-loss product that featured "sanitized" tape worm eggs as the active ingredient? !!!!! aaaggghhh!!!

just thinking about the consequences of that agenda takes away my appetite!!

best, etc. bbb quack quack........of course all the above is my unfounded opinion only..not based on any rx directive from upstairs... (lame joke)

[SunrisePony]

i think the best one i've found so far and it makes a ton of sense. is in a book called [please pm for title] roughly speaking it recommends a fully organic diet, drink only distilled water (which you can do your self by letting sit for 24 hours), avoid artificial sweeteners (they're all neurotoxins anyway), avoid high fructose corn syrup, and msg, drink the full 8 glasses of water a day, avoid any processed food or artificial preservatives. plus, the biggest meal should be breakfast and avoid eating anything about 2-3 hours before bed. when you sleep your metabolism slows and more nutrients are converted to fat 'vs' energy. and, ofcourse you can have coffee, but just not a lot of it. like one cup in the morning is fine. i plan on switching to this nutrition style/diet as soon as i'm financially in a situation i can afford it. he says in his book that if you follow this diet/plan you wont have to exercise to much because your body and what you eat will burn enough on it's own. he also strongly advocates eating as much grapefruit as you can because it's highly nutritious.

[Fatima13]

an interesting thing has happened to me in the past week or so involving food & nutrition.

in may of 2010, after a conversation with a very dear friend (whom i believe is a soul-brother), i was spiritually moved to adopt a raw, vegan way of eating. i maintained it through november of that year, but with a stressful schedule, my dwindling teacher paycheck, and the colder weather sending off my small garden, i found it difficult to sustain. in particular, i was challenged by the availability of organic fruits and veggies--most of which had to be purchased at a farmer's market nearly 40 miles from my house. also, i was under the impression that raw food took just too much work and planning in the preparation. thus, i went to a partially raw, partially cooked vegetarian way of eating. i kept this up for a while, but i wasn't experiencing the health benefits that i thought i should be, and i realized that i was actually backsliding into breads, refined sugar sweets, and starches. i was eating more of these than my fresh veggies and vegetarian proteins. about three months ago, thinking i had thyroid issues, i was moved to add fish and other animal protein back into my diet and to start cooking many of the foods i had enjoyed raw. last month, i decided to reduce the amount of gluten i was taking in. i had been using vital wheat gluten to create a vegetarian meat substitute since i don't wish to eat soy. while tasty, it really didn't make me feel very good at all. at this point in my life, it seemed as if i just wasn't cut out to be a vegetarian, in spite of my strong spiritual conviction that that's the way i should go. i adopted a meat-eating diet again, but i kept feeling as if i were headed in the wrong direction--like i was at cross-purposes with myself. being a vegetarian just felt *right* for me, and eating meat, even when i blessed and thanked the animal that had given its life energy so that i might sustain mine, just felt all kinds of wrong, not in a physical way, but in an intuitive one.

over the past month, and in particular in the past few days, i've been receiving strong dream messages regarding food--meat in particular--and the elimination of bodily wastes, specifically the need to cleanse my colon of solid wastes. the most vivid dream came after i'd eaten chicken wings for dinner at a restaurant a couple nights ago, and i ended up dreaming about throwing out an entire package of thawed out chicken breasts because they were moldy and contaminated. later, a friend randomly showed me an article about how the fda has pretty much admitted that there are high levels of arsenic in most conventionally processed chicken sold in the us.

so, i made the decision today to transition back to my raw food diet. the most in harmony with body and spirit that i've ever felt was when i was eating raw. i've learned a great deal more about how various nutrients impact my body over the course of this past year, so i will be able to approach raw foods once again with a better plan for my specific needs--i.e. more nuts, natural fats, and non-sweet veggies and less sweet fruit. this is also the impetus i need to get off my butt and truly implement my vision for a much larger organic, indoor container garden. i figure, if the cost of eating organic greens and veggies is what's presenting itself as a challenge, then the best course of action is to obtain some seed and organic soil, do a bit of research and planning as regards containers and natural ways to feed the plants and sustain the soil, and grow my own supply essentially for free!

the first group of veggies on my list are kale, spinach and mesclun, which are, i've discovered, ridiculously easy to grow, and given the relatively mild winter weather we experience in georgia, they should thrive throughout the winter with no problems.

[billybobbutterball]

dear fatima

i wish you the best..eating for health --spiritual and physical -- is not as easy as some contend! being a vegetarian? been there, done that....numerous times over the years. my conclusion is that i cannot thrive on plant life alone. i recently read that it is a statistical fact that vegetarians as a group have a shorter lifespan.

for the last ten years the majority of my foodstuffs pass though my handy-dandy vitamix. i have learned the hard way that plants can bite back...especially if they have been genetically modified or sprayed with chemicals.

my frozen veggies have become simplified... heaps of swiss chard, spinach, apples, yams, lemons from the natural grocers. pre-packaged frozen string beans/green peas, from the regular market. also frozen blueberries.

nuts...walnut halves. marvelous chia seeds (from internet source..ground up in my coffee grinder mixed with dried apple fiber)

i use apple cider vinegar, powdered ascorbic acid. stevia with glycerin as sweetener.

the nutritional powerhouse stuff comes from a superb meal replacement powder made up of 80% organic material...from another container... lots of isolated powdered protein from yellow peas, plus isolated rice protein (the rice and pea match up to make a superior amino acid balance)..i add some raw non-alkalized cocoa powder (lots of anti-oxidents!)now that is the simplified version...anything laying within reach on my counter might end up in the mix... the powered stuff goes in at the last and is accompanied by a raw egg or two...also --of major importance is a big dash of himalayan pinkish salt that has gone through the grinder ...it contains 80 some trace minerals. (contrary to old doc's tales, salt does not raise blood pressure!)

whoops! almost forgot...a big dose of a 50/50% mixture of powdered spirulina and chlorella.

this appears to be a pretty good diet...but i've found that i have to add in some grass-fed buffalo ---about 1/6th of a lb 3 or 4 times a week. (the meat supplies needed nutrients simply not found in the plants)

now, how about the mysterious, vital "factor x"? ...it seems to be one of the vitamin k2 variations...i don't much like fermented skate liver oil so i use monterey jack cheese made from raw milk...supposedly it has k-4 or k-7 (?)

i do not eat grain products except for occasional brown rice mixed with equal parts of the seed-grain-like quinoa..i cook them separately. i will add either the meat, or cheese, or...take it bare with lots of salt and fermented tamari sauce.

this combo seems to work pretty good...in fact after my 80th birthday a few months ago i confessed that i felt that i was growing old...a good friend cheered me up no end....he marveled at my naivete and said, "bill, you don't look a day over 79!" friends!..they are such a help when you need them the mostest!!!

just talked to a friend of mine who was once a determined vegetarian...in fact she lived at ann wigamore's facility for awhile... ann was the charismatic figure behind the wheat grass craze. despite eating most of the day, geri's weight went down to 65 lbs! got married...no children until she reached 40 (4 of them) the babies came only after she added meat to her diet. she claims that without meat she loses the color in her lips...eats meat and the red pops out...she doesn't like meat but considers it a medicine. she mentioned that she understands that it takes about 12 generations of a european descendent to finally adapt to thriving on a pure veggie diet. of course the "indians" of india have a head start...yet it has been said that ghandi and his group failed on their determined veggie experiment and after a year or so had to add some animal product to their foodstuffs to rebuild their flagging health..

ps just heard via a quantum physicist that there is a major problem with some water...the molecular structure is of a size that prevents it from hydrating body cells...he cited one woman who drank 2 gallons of water a day yet remained dehydrated! he has been working on a laser that modifies the water structure..
results have been no less than astounding!(or should the term be, water disturbing?)

he pointed out that the different result of in-taking the less blessed water with the result of using treated water would be like comparing superficial irrigation with that of profound saturation through absorption...anyway, it sounds like another major part of the puzzle in the ongoing striving to construct a picture for optimum health!!

best bill g aka billybobbutterball.....hmmmm ...raw butter is good for you...(real, grass-fed that is) and extra virgin coconut oil is really fantastic...olive oil?...only if it wasn't pressed two or three years ago before making it to the shelves....... finished!!!!

[Chris Chung]

i will eat vegan if i could, but if i have meat at the house, i'll just eat it for the sake of its protein and be thankful for it. though, i do see eating meat as bad for the energy body, and david says this somewhere (i think in his autobiography.)

[Jeia Ra Manuk]

meat is especially bad for your energy body when mass production is the way you get the meat.

i will eat vegan if i could, but if i have meat at the house, i'll just eat it for the sake of its protein and be thankful for it. though, i do see eating meat as bad for the energy body, and david says this somewhere (i think in his autobiography.)

[billybobbutterball]

correction from original author, bbb...need to redact the favorable comments about the "himalayan" salt. i just ran out so went looking --coming up in my search was some hard questions concerning the source and purity of such.

although not as "glamorous" the french-sourced celtic salt may be the next to best, best. the probable best would be from hawaii. the salt water source there is the water table located 2000' down...from studies the water/salt pumped out from there would be close in quality to that of 2000 years ago --big point is going back before the industrial revo-pollution.

there is a tremendous bio difference between which and what salt! sure, "just a little dab will do you!"....but its gotta be the right stuff!!

noticed a typo in original message below....not "powered" but rather "powdered."

thanks for/ reading/considering....

bill g aka billybobbutterball


[quote=billybobbutterball;62583]dear fatima

i wish you the best..eating for health --spiritual and physical -- is not as easy as some contend! being a vegetarian? been there, done that....numerous times over the years. my conclusion is that i cannot thrive on plant life alone. i recently read that it is a statistical fact that vegetarians as a group have a shorter lifespan.

for the last ten years the majority of my foodstuffs pass though my handy-dandy vitamix. i have learned the hard way that plants can bite back...especially if they have been genetically modified or sprayed with chemicals.

my frozen veggies have become simplified... heaps of swiss chard, spinach, apples, yams, lemons from the natural grocers. pre-packaged frozen string beans/green peas, from the regular market. also frozen blueberries.

nuts...walnut halves. marvelous chia seeds (from internet source..ground up in my coffee grinder mixed with dried apple fiber)

i use apple cider vinegar, powdered ascorbic acid. stevia with glycerin as sweetener.

the nutritional powerhouse stuff comes from a superb meal replacement powder made up of 80% organic material...from another container... lots of isolated powdered protein from yellow peas, plus isolated rice protein (the rice and pea match up to make a superior amino acid balance)..i add some raw non-alkalized cocoa powder (lots of anti-oxidents!)now that is the simplified version...anything laying within reach on my counter might end up in the mix... the powered stuff goes in at the last and is accompanied by a raw egg or two...also --of major importance is a big dash of himalayan pinkish salt that has gone through the grinder ...it contains 80 some trace minerals. (contrary to old doc's tales, salt does not raise blood pressure!)

whoops! almost forgot...a big dose of a 50/50% mixture of powdered spirulina and chlorella.

this appears to be a pretty good diet...but i've found that i have to add in some grass-fed buffalo ---about 1/6th of a lb 3 or 4 times a week. (the meat supplies needed nutrients simply not found in the plants)

now, how about the mysterious, vital "factor x"? ...it seems to be one of the vitamin k2 variations...i don't much like fermented skate liver oil so i use monterey jack cheese made from raw milk...supposedly it has k-4 or k-7 (?)

i do not eat grain products except for occasional brown rice mixed with equal parts of the seed-grain-like quinoa..i cook them separately. i will add either the meat, or cheese, or...take it bare with lots of salt and fermented tamari sauce.

this combo seems to work pretty good...in fact after my 80th birthday a few months ago i confessed that i felt that i was growing old...a good friend cheered me up no end....he marveled at my naivete and said, "bill, you don't look a day over 79!" friends!..they are such a help when you need them the mostest!!!

big snip....

ps just heard via a quantum physicist that there is a major problem with some water...the molecular structure is of a size that prevents it from hydrating body cells...he cited one woman who drank 2 gallons of water a day yet remained dehydrated! he has been working on a laser that modifies the water structure..
results have been no less than astounding!

he pointed out that the different result of in-taking the less blessed water with the result of using treated water would be like comparing superficial irrigation with that of profound saturation through absorption...anyway, it sounds like another major part of the puzzle in the ongoing striving to construct a picture for optimum health!!

best bill g aka billybobbutterball.....hmmmm ...raw butter from grass-fed cows is good for you.

PS A salt that may lead the list comes out of Utah...it is "REAL"

[Bongripasaurus]

So i just got some vita k2 and I was wondering if any of you had experienced anything while taking it, such as teeth enamel growing back or improving. My main concern was if it would be bad to take this if you have fillings in your teeth, like if your enamel would grow over the fillings or something. If someone could get back to me, I would appreciate it!

[billybobbutterball]

So i just got some vita k2 and I was wondering if any of you had experienced anything while taking it, such as teeth enamel growing back or improving. My main concern was if it would be bad to take this if you have fillings in your teeth, like if your enamel would grow over the fillings or something. If someone could get back to me, I would appreciate it!

Hi, Bong...K2 is powerful stuff, but don't worry about your worries.

There are different versions of K...what you want would be K2-7 variation.
You must be careful and get it from a high quality source...same warning goes
for Krill oil ...which is far superior to and doesn't have the toxic pollutants often found with oil extracted from fish -

best, BBB

[cgmartin]

My husband and I just started taking a K2 supplement we got from Dr. Mercola's website- it looked like the safest one I could find. We've only been taking it a week so I haven't really seen any effects yet, but I'm really hoping it does help heal our teeth. They aren't very bad, but I do have some dark spots on my back molars and I really would like to avoid any more cavities! As for the old fillings, it would be interesting to see if one day my fillings start popping out. I want to get them removed anyways because they are the mercury filled amalgam kind, so that would save me some money! We have both been having some "pineal gland awakening" symptoms for some time now, and my husband has really had noticeable sensations, like waves of vibration going from his head down through his body at random times, like when he's at work and such. I'm not sure if the K2 will cause that to be more intense or what, I guess we'll know pretty soon!