tiffani,
i have eliminated all bread and pasta and most all
sweets. it is not easy to stop but well worth it! i
am going to start eating organic brown rice and
perhaps whole-wheat pasta on occasion. you can
purchase soy flour and nut flours to make your own
bread. i have not tried this yet. i have made some
good tortilla wraps with organic wheat flour-stay away
from white flour. i try to buy organic items most of
the time.
i also eat turkey, chicken and seafood. i eat eggs
and cheese for breakfast with tons of water throughout
the day. i will have a glass of red wine or a beer
occasionally. i believe if you can hunt, gather, pick
or juice it then it?s at least not 'processed' and
must be better for you. i also eat lots of salads. i
use olive oil a lot. i love green beans sautãƒâƒã‚âƒãƒâ‚ã‚âƒãƒâƒã‚â‚ãƒâ‚ã‚âƒãƒâƒã‚âƒãƒâ‚ã‚ â‚ãƒâƒã‚â‚ãƒâ‚ã‚âƒãƒâƒã‚âƒãƒâ‚ã‚âƒãƒâƒã‚â‚ãƒâ‚ã‚â‚ ãƒâƒã‚âƒãƒâ‚ã‚â‚ãƒâƒã‚â‚ãƒâ‚ã‚â©ed in a
bit of olive oil-really good! i know my diet is
different than what david would recommend but i am
nursing an infant and need fat, protein and carbs more
at this point. i am unsure of using herbal additives
or cleaners because i do not want to pass this on to
my baby.
i want to have another baby in the next year so i will
probably try to use a very similar diet. since i have
changed my eating habits from high carbohydrates to
balanced meals with fewer processed foods i have
eliminated most all of my food cravings ie..pizza,
chips, cake and cookies. and as i mentioned before
the mental clarity is amazing! if you would like to
talk about my way of eating more and would like some
recipes email me privately so we won?t clog up the
discussion board with foodstuff!
love, light and peace,
donna b
--- tiffani boswell <tiffani@... (/group/asc2k/post?postid=jahr2o4ygvyo1ch72xesckrmutt1s0q79coqx3 7qfdqkzhytghunwlmskxrenw3xqix6ogerbgevnks_)> wrote:
> this may sound like a naive diet girl, but donna how
> did you stop eating
> flour and sugar?
>
> i mean does this mean the difference between
> carbohydrate type sugars etc
>
> is there bread that does not have flour? (hope not a
> stupid question)
> or is it just bleached refined flour to stay away
> from...
>
> thanks for commenting
> tiffani
> ----- original message -----
> from: "i luv" <iluvannabel@... (/group/asc2k/post?postid=f26qhu0arw0aurusbvuzkpksmw-moxowuszhdi_csc7swipyhn0wwxroeyciwnnypvcyccux89abp ishbg)>
> to: <asc2k@yahoogroups.com (/group/asc2k/post?postid=cwponzeu2tj32j0byrnube8m3owhpi2khhewmw-iiwov293sybkra2xvc_ldiedcjx3ikpe3qspeuxzyo2et)>
> sent: february 01, 2002 9:52 am
> subject: re: [asc2k] mental/spiritual cleansing
>
>
> > tiffany,
> > i have recently stopped eating sugar and most all
> > flour. i only eat chicken and fish occasionally-i
> do
> > eat dairy and eggs. i am nursing my infant and
> really
> > feel i need the additional protein. (i am pumping
> at
> > work right now) in regard to your post-i have
> noticed
> > an amazing increase in mental clarity since giving
> up
> > the above foods-it is really great! you may have
> > already modified your diet but if not i do
> recommend
> > giving up sugar & flour. i am also dreaming more
> and
> > having very powerful and intuitive/lucid
> dreams-one in
> > which david w. simply spoke in my head and told me
> not
> > to move to another city and that he would 'get
> back to
> > me'-my husband & i have been contemplating a major
> > move due to his job situation. also before the
> birth
> > of my daughter and before i knew i was having a
> girl-i
> > had a dream where the doctors said 'may we
> suggest'
> > 'eve' as her name. i had just spoken with david a
> few
> > months before and as soon as i awoke i knew it was
> ra
> > who actually spoke in the dream-david did a
> reading
> > for me and when he spoke as ra he often said 'may
> we
> > suggest'. it is 'neat' that we are all
> experiencing
> > these insights! i hope all is well with the
> group!
> > love and light
> > donna b.
> >
> > --- tiffani boswell <tiffani@... (/group/asc2k/post?postid=jahr2o4ygvyo1ch72xesckrmutt1s0q79coqx3 7qfdqkzhytghunwlmskxrenw3xqix6ogerbgevnks_)> wrote:
> > > i seem to remember something in ra about being
> able
> > > to use food/fast as a mental cleansing, not just
> > > physical...that you can do it without food, but
> > > fasting with it helps for those that can't grasp
> it
> > > without or something.
> > >
> > > well...there is something i want to
> "cleanse"...some
> > > emotions, things i have held onto for too
> > > long...that god, life, self have been showing me
> > > over three years to finally get rid of...and
> life
> > > has taken it into its own hands since i couldn't
> do
> > > it and now i want to help by letting it go and
> > > cleansing it away...
> > >
> > > does anyone have a good "mental" fast...food
> wise
> > > and affirmation/meditation wise...and
> experiences
> > > that might have gone along with it.
> > >
> > > this is very important to me...
> > >
> > > thanks
> > > tiffani
> > >
> >
> >
> > __________________________________________________
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> >
> >
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> >
> >
> >
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> >
>
>
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