recipes

[Clark stewart]

with regard to seafood, colder the source the better,
>b/c of the fat types in colder water, turns out that the colder the water
is
>the more efa'a are present, meaningthat there is a crucial double bond
that
>is transposed in the 3, 6 carbon position.
>anything other then that, your body will do on it's own.
>be familar with what you are buying stay away from butter-margarines.
>
>i have just recently , like today found a recipe to satisfy any chocolate
>endevors, and it is actually good for you.
>it is a modified form of hallvah, (given you have a food processor) blend
>the seeds of flax(omega3), sesame(omega6), sunflower(6), and hemp \(3,6),
>which all should be organic, and raw.
>(which is what rj is saying about enzymatics.)
>you use cocoa(50%), and carob(50%) both in powder form.
>your sweetness could come from, many sources, the safest, would be a paste
>made from figs/dates, with your choice of maple syrup/pure cane.
>flax may need to be done seperately , as it is a bit tricky,
>other recipes can be easily inspired, and obtained from online vegetarian,
>vegan, cayce sites.
>you need 50 things everyday, 13 vitamins(raw veges, fruit), 8
aminos(quinoa,
>buckwheat, hemp), 2 fats(flax, wheatgerm) (omega 3,6), 27 minerals(sea
>weeds, herbs, celtic sea salt, colloidal supplements)
>and if your a smoker/coffee drinker you might as well x2, for daily
intake,
>and if your stressed , same deal.
>
>enzyme tablets are good for those who are breaking habits, and may
>experience gas during the 'cleansening' process(or when eating any cooked
>meals) , which flax-wheat germ-psylium husks, do real well, helps scrap
away
>the white days.
>
>best bet is to keep your diet as simple as possible, if you get psychic
>attacked with food , then don't keep crap in the cubbards, and stay strong
>during the buying process.
>
>pbwyall,
>clark




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