Thought for food

[rodj]

<table>


<font size="2"><font color="#0000ff">hi all,

clark wrote a great hi vibe food plan.
</font>sent: monday, january 21, 2002 2:36 am

<font color="#0000ff">i make a few suggestions down the way where appropriate.
to begin with, think unprocessed, not canned, steamed or
stewed, in great varity, as organic and fully enzymatic as
possible.

rod

</font>for those how are on the hunt, and may be confused about what
the body needs vs money to 'have it all'.

i offer you a simple plan , that is easy and offordable.

breakfast ; you can go yogurt base or your milk choice
if your looking for yogurt, make your own ..
start by looking for a bacteria blend of the essential 5,
i use udo;s blend by flora.
then heat some soya milk to 111f, then with a temp probe add
2 pills(broken to powder) at 105f.

<font color="#0000ff">i have a lot of questions about soy as a substitute. so,
i try to stay with whole un homogenized or goats milk. yes
i know that those are hard to find, but as things go they
will become more available. if your genetic stock is from
europe, then do not believe the junk about milk. however,
realize that homogenization is the basic problem. i have a
taste for buttermilk acquired in childhood. they do not
homogenize buttermilk and it preserves the natural bacteria
and enzymes of the milk.

</font>if it is warmer you may kill the bacteria so remove from heat
at this pt, and let sit for 24hrs. you may remove the water/fluid
that will seperate , thus givng you a thick consistency. so once
you have made your first natch you can reuse the remaing portion
from each batch to start the next.

now , for your daily efa (essential fatty acids) like amino(that
you need 8 to make all20&#43;)you need 2 efa's. these should be balanced
and not heated. you may find these in expensive oil blends, but
the cheapo version is wheat germ(which is omega6 rich) and flax,
which you must grind, <font color="#0000ff">[rodj](soak the flax in water overnight in the quantity
that you will use. i feels gooey but it mixes with other foods and
digests well.)</font> ideally fresh daily (which is omega3 rich).

add some ffruit which is better with efa, as it will bond with the
fats to help slow the sugar breakdown over a longer period of time.

<font color="#0000ff">if the fruit is allowed to ripen just to the level of "turning" the
enzymes are all active. your pancreas will love you for that.

</font>for dinner , i make a dip that is all inclusive, my base consists of tofu,
avacado, 1 whole head of spinach, yams, garlic(ao's), powdered
dulse(minerals), and whatever else you want, i put more flax in actually.
celtic sea salt (contains full minerals), cayenne (helps regenerate tissue,
and boost circulation), frsh redpeppers (vit-c), red bell
peppers(silica),cellery, ginger, black raddish (high alkalinity) and
whatever else you have , experiment with your food processors, if you don't
have one there worth there wieght in gold.
then using w/w sprouted wraps, add more greens, kale, chard, etc, schredded
carrots, beets

other suggestions; fresh aloe vera, all organic ingredients,

side notes; anything that may have once good oils , eg expellor pressed,
cold pressed, and then are heated, are actually mutated oils, and will cause
problems in the system , there is no mandates for labeling this kind of
processing.
all margarine is heated..
cold water fish is better then warm, when cooking with such oils, keep under
150f, double broil your fish.
keep in mind even though fish has efa;s they are longer carbon chains, like
20-22, as opposed to flax being 18, and is much easier to process , via the
liver.
if your going into sushi land make sure it is cold water, and try and
marinate in colloidal ag.
omega3's are very sensative to light, air , and heat, be mindful.

pan frying is a no no, hi temps cause healthy fats to mutate there chain,
from cis to trans, this makes the fat straighter, and less desirable, any
oil can do this , the better the oil, the more sensative.

flax is a abrasive, it will help rebalance fom long peroids of omega3
deficiency.
and clean and maintain colon-large/small intestine.s
will help remove stored toxic fats...@!
thats rt fats to remove fats, refer to udo urasmus ;s book , fats that heal
fats that kill.
has many online interviews, laura lee, rense.com

any other questions please return mail, with heading titled ~food....

best tea.. yerba mate, get the guayaki, good for mental acuity-clarity .
just something to chew about,
peace and love ,
clark, an incarnate of a nutrition freak.


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[Mary Jo Fahey]

in his book, fats that heal fats that kill, udo mentions hemp seed oil is
superior to flax seed oil (edible hemp seed oil is starting to show up in
health food stores).

flax seed oil has attracted the attention as a miracle oil that can help
heal and prevent cardiovascular disease, cancer, diabetes and many other
degenerative conditions. however, according to udo, it has about four times
as much omega 3 as omega 6 fatty acids and should not be used for too long.
in contrast, udo explains hemp seed oil contains a better long-term balance
or three times as much omega 6 as omega 3. in addition, hemp's content of
unsaturated gamma-linolenic acid (gla) makes it unique among oils.

after taking flax seed oil for 2 years, udo said he had papery-feeling skin
that dried out and cracked easily (p. 291). he points out that an omega 6
deficiency could develop in as short at 10-16 months of *exclusive* use of
flax oil.

of course hemp is another sore spot in a list of national conspiracies.
udo's book also describes jack herer's 1991 book, the emperor wears no
clothes -- hemp and the marijuana conspiracy (dupont's 1937 patent -- a
sulfate/sulfite process for making paper from wood -- and the company's
involvement in synthetics -- as well as hearst's involvement in paper and
timber). hemp was in a position to replace wood. according to jack herer,
the two giants created a disinformation campaign by hiring someone to travel
around the country giving hemp a bad name -- calling it the "marijuana - the
killer weed from mexico." even though it had been grown in the us for two
centuries, it became illegal in the 1930s.

although strains of hemp containing no thc are available, it is illegal to
grow hemp.

in 1996, actor woody harrelson was arrested in kentucky for planting four
commercial hemp seeds. as a hemp activist, he knew he was facing up to a
year in jail (a jury found him not guilty in sept. 2000). according to udo,
"the vested interests behind the killer weed image duped an entire continent
for a whole generation for private gain." the same paper products currently
made from 100-year-old forests could be made from hemp grown in 120 days.
louie nunn, kentucky's former republican governor, who defended woody as his
trial, reminded the jury that the declaration of independence was written on
paper made from hemp.

after a successful two-year trial period of permitting experimental hemp
cultivation, canada repealed hemp prohibition in 1997. canada's hemp
industry is now poised for rapid expansion. the united states of america
remains one of the last industrialized nations on earth where growing
industrial hemp can result in a prison sentence.

mj