David Wilcock
10-09-2002, 11:29 PM
From: "Tony P."
> I want sources (of dietary guidance) that are from channelings which ever
way this goes.
DW: This has been well covered on my website before. I first came across
dietary information in "We the Arcturians" by Dr. Norma Milanovich. The
Edgar Cayce Readings had extensive information about diet that have become
the subject of several books. It is amazing how few Cayce people here in VB
actually follow those guidelines, though. Whitley Strieber was strongly told
by his ET contacts to quit all refined sugar. Gordon Michael Scallion
couldn't eat junk food once his mystical experiences began without getting
sick. I have an ongoing acne condition with my skin that prevents me from
eating other than an outrageously strict diet. The Law of One series has
dietary guidelines as well.
Every person who gets a reading from me is run through a dietary assessment.
I have worked extensively with the higher forces to refine dietary
suggestions. Here's the bottom line of what all these sources suggest, when
taken together:
No:
Unfiltered "tap" water, refined sugar, white flour, dairy / butter / cheese
/ yogurt / ice cream, Nutra Sweet / saccharine / diet soda, eggs, meat
(except fish that is not farm-raised,) fried food / heated oils, canola oil,
wheat, corn, boxed cereals, white potatoes, white rice, peanuts, cashews,
MSG (can go by many different names including anything "autolyzed" or
"hydrolyzed" as well as "spices" and "natural flavors"), pre-packaged foods,
preservatives, vinegar, black pepper, refined salt (sea salt OK),
microwaving, conventional dish detergent, conventional laundry detergent and
fabric softener, conventional mint toothpaste, caffeine, nicotine, alcohol,
all mind-altering drugs, stale air / overabundant positive ions, excessive
air conditioning / heating
FOOD COMBINING:
- Fruit and vegetables should not be combined in one meal, as they mold and
ferment, causing health problems and impeding digestion.
- Grain and meat should not be combined in one meal, for the same reason.
Eat meat with lightly steamed or raw vegetables.
- Dairy, if ever taken at all, should only be done by itself.
- Citrus fruit should not be combined with any other fruit for the first
half-hour after eating.
- No water / liquids for at least 30 minutes before a meal and 2 hours after
you are finished. (You only have to wait 30 minutes if you ate fresh fruit -
longer for dried.) This will rinse away enzymes and inhibit digestion,
leading first to weakness and eventually degenerative diseases. This means
that soups are out.
YES:
The optimal diet consists of primarily raw / living foods, especially
organic vegetables, fruits and nuts. This definitely makes you have to think
creatively as to where to go and what to have if you want to eat out - best
to stick with ethnic (Chinese, Indian, Thai, Middle Eastern) or health food
restaurants. Keep at least two glasses of water near to your bed and drink
them within 2-3 minutes of waking up, for the torsion-field benefits as well
as health reasons, and also drink at least two glasses between meals as per
the "water cycles" - two hours after / 45 minutes before.
To retool your mind to eat like this, it is essentially required that you
stop being influenced by television or it won't work. Everything becomes
"fruits and salad, fruits and salad." You do NOT need to eat "protein" to
anywhere near the degree that the mainstream would have you believe, nor do
you need grain for carbohydrates. Fresh organic fruits and vegetables can
provide everything the body needs - and we have herbivorial intestines.
So, eat at least one huge organic salad a day, and one significant fruit
meal, which many choose to do in the morning - I tend to do it at night. It
is best to go for fruits that are less as opposed to more sweet. Unsugared /
unsulphured dried organic fruits can provide needed carbohydrates between
larger meals, as well as munching on almonds, sunflower seeds, brazil nuts,
walnuts, etc. Good to eat one avocado a day for healthy fats, as well as
your complete essential oil blend of balanced omega 3, 6 and 9, which can be
used as salad dressing combined with sea salt, lemon juice and perhaps some
green Tabasco sauce. The salad should automatically have at least one cup of
nuts on it, such as sunflower seeds and pumpkin seeds, as well as at least
one large shredded carrot. I invariably dice half an avocado for each salad.
Cooked whole grains can be taken in moderation, preferably at morning meals
a half hour after any fruit you may eat, which is also a half hour after the
water you drink, (hence you'd need to get up about an hour and 15 minutes
before leaving the house,) and certain grains such as wild rice can be
sprouted without cooking. You may find that too much grain actually removes
energy instead of adding to it. I find that I want cooked food less and less
these days. Cooked beans can also be taken in moderation for extra protein
as needed - I like to get hummus from the health food store at times. If
energy levels are seriously dropping, meaning you're sleeping a lot but
still tired, then implement small palm-sized portions of cooked fish to
boost them back up, providing that the fish isn't farm raised. I typically
do this at least once a week on the average.
There is a growing body of evidence that the strictest raw-food dieters
often end up with long-term dental problems, even though their health is
otherwise good. My colleague Dr. Mel Eaton, a dentist in Florida, has
reported to me that this is more widespread in the "live food" / "raw food"
community than most realize. Therefore, anything that you do should
preferably not be all-out strict; it is always wise to think practically and
go with intuitive nudgings, dreams, et cetera. Typically dreams that are
disgusting in some way are about bad diet.
TRANSITION PLAN:
Obviously it is unwise to make a full transition from the "Syndrome X"
standard American diet, (one third of all Americans are now classified as
not just overweight, but OBESE,) so you always want to think about long-term
planning and supplementation of choices.
If you are accustomed to eating sandwiches, then stick with it, but kick the
meat and dairy - make them soy lunch'meat' slices or hummus sandwiches with
avocado instead of cheese, and try to get into other breads that don't use
wheat and are whole-grain, such as brown rice or spelt. If you crave cereal
in the morning with milk, get health food store cereal and use rice milk,
such as Rice Dream Original Enriched.
If you crave hot dogs / hamburgers / cheese, go for soy product substitutes,
though these should be temporary - soy in the long term is also not good. If
you crave red meat, switch to non-farm-raised salmon, tuna, halibut. If you
crave refined sugar desserts, switch to products you find in the health food
store made with natural sweeteners. Essentially, if you can start doing all
your shopping in the health food store and / or the organic section of a
regular store, you're OK. Almost all crappy foods have health food
substitutes that sell well.
If you're obese / overweight, smoke or get intoxicated regularly, you DO
have a problem. Period. Recognize that, and then accept and forgive
yourself, making a commitment to try for a new goal. You can still Ascend
with this problem, but allowing poor dietary habits to fall away can cause
tremendous acceleration of your vibratory level. People who have made a
transition to this diet have awakened into a whole new life they never
imagined was possible - a life where there is no concern about loss of
energy, fatigue, poor memory and concentration, boredness, weight gain, and
health problems. I know for a fact that I would physically not have been
capable of putting my books together, or of contacting higher intelligence,
without this diet in place.
I am not a doctor and this should not be construed as medical advice, and I
offer this data only for suggestive and informative purposes. Try these
suggestions out at your own risk, as I assume no liabilities for your
behavior.
Peace be with you -
- David
> I want sources (of dietary guidance) that are from channelings which ever
way this goes.
DW: This has been well covered on my website before. I first came across
dietary information in "We the Arcturians" by Dr. Norma Milanovich. The
Edgar Cayce Readings had extensive information about diet that have become
the subject of several books. It is amazing how few Cayce people here in VB
actually follow those guidelines, though. Whitley Strieber was strongly told
by his ET contacts to quit all refined sugar. Gordon Michael Scallion
couldn't eat junk food once his mystical experiences began without getting
sick. I have an ongoing acne condition with my skin that prevents me from
eating other than an outrageously strict diet. The Law of One series has
dietary guidelines as well.
Every person who gets a reading from me is run through a dietary assessment.
I have worked extensively with the higher forces to refine dietary
suggestions. Here's the bottom line of what all these sources suggest, when
taken together:
No:
Unfiltered "tap" water, refined sugar, white flour, dairy / butter / cheese
/ yogurt / ice cream, Nutra Sweet / saccharine / diet soda, eggs, meat
(except fish that is not farm-raised,) fried food / heated oils, canola oil,
wheat, corn, boxed cereals, white potatoes, white rice, peanuts, cashews,
MSG (can go by many different names including anything "autolyzed" or
"hydrolyzed" as well as "spices" and "natural flavors"), pre-packaged foods,
preservatives, vinegar, black pepper, refined salt (sea salt OK),
microwaving, conventional dish detergent, conventional laundry detergent and
fabric softener, conventional mint toothpaste, caffeine, nicotine, alcohol,
all mind-altering drugs, stale air / overabundant positive ions, excessive
air conditioning / heating
FOOD COMBINING:
- Fruit and vegetables should not be combined in one meal, as they mold and
ferment, causing health problems and impeding digestion.
- Grain and meat should not be combined in one meal, for the same reason.
Eat meat with lightly steamed or raw vegetables.
- Dairy, if ever taken at all, should only be done by itself.
- Citrus fruit should not be combined with any other fruit for the first
half-hour after eating.
- No water / liquids for at least 30 minutes before a meal and 2 hours after
you are finished. (You only have to wait 30 minutes if you ate fresh fruit -
longer for dried.) This will rinse away enzymes and inhibit digestion,
leading first to weakness and eventually degenerative diseases. This means
that soups are out.
YES:
The optimal diet consists of primarily raw / living foods, especially
organic vegetables, fruits and nuts. This definitely makes you have to think
creatively as to where to go and what to have if you want to eat out - best
to stick with ethnic (Chinese, Indian, Thai, Middle Eastern) or health food
restaurants. Keep at least two glasses of water near to your bed and drink
them within 2-3 minutes of waking up, for the torsion-field benefits as well
as health reasons, and also drink at least two glasses between meals as per
the "water cycles" - two hours after / 45 minutes before.
To retool your mind to eat like this, it is essentially required that you
stop being influenced by television or it won't work. Everything becomes
"fruits and salad, fruits and salad." You do NOT need to eat "protein" to
anywhere near the degree that the mainstream would have you believe, nor do
you need grain for carbohydrates. Fresh organic fruits and vegetables can
provide everything the body needs - and we have herbivorial intestines.
So, eat at least one huge organic salad a day, and one significant fruit
meal, which many choose to do in the morning - I tend to do it at night. It
is best to go for fruits that are less as opposed to more sweet. Unsugared /
unsulphured dried organic fruits can provide needed carbohydrates between
larger meals, as well as munching on almonds, sunflower seeds, brazil nuts,
walnuts, etc. Good to eat one avocado a day for healthy fats, as well as
your complete essential oil blend of balanced omega 3, 6 and 9, which can be
used as salad dressing combined with sea salt, lemon juice and perhaps some
green Tabasco sauce. The salad should automatically have at least one cup of
nuts on it, such as sunflower seeds and pumpkin seeds, as well as at least
one large shredded carrot. I invariably dice half an avocado for each salad.
Cooked whole grains can be taken in moderation, preferably at morning meals
a half hour after any fruit you may eat, which is also a half hour after the
water you drink, (hence you'd need to get up about an hour and 15 minutes
before leaving the house,) and certain grains such as wild rice can be
sprouted without cooking. You may find that too much grain actually removes
energy instead of adding to it. I find that I want cooked food less and less
these days. Cooked beans can also be taken in moderation for extra protein
as needed - I like to get hummus from the health food store at times. If
energy levels are seriously dropping, meaning you're sleeping a lot but
still tired, then implement small palm-sized portions of cooked fish to
boost them back up, providing that the fish isn't farm raised. I typically
do this at least once a week on the average.
There is a growing body of evidence that the strictest raw-food dieters
often end up with long-term dental problems, even though their health is
otherwise good. My colleague Dr. Mel Eaton, a dentist in Florida, has
reported to me that this is more widespread in the "live food" / "raw food"
community than most realize. Therefore, anything that you do should
preferably not be all-out strict; it is always wise to think practically and
go with intuitive nudgings, dreams, et cetera. Typically dreams that are
disgusting in some way are about bad diet.
TRANSITION PLAN:
Obviously it is unwise to make a full transition from the "Syndrome X"
standard American diet, (one third of all Americans are now classified as
not just overweight, but OBESE,) so you always want to think about long-term
planning and supplementation of choices.
If you are accustomed to eating sandwiches, then stick with it, but kick the
meat and dairy - make them soy lunch'meat' slices or hummus sandwiches with
avocado instead of cheese, and try to get into other breads that don't use
wheat and are whole-grain, such as brown rice or spelt. If you crave cereal
in the morning with milk, get health food store cereal and use rice milk,
such as Rice Dream Original Enriched.
If you crave hot dogs / hamburgers / cheese, go for soy product substitutes,
though these should be temporary - soy in the long term is also not good. If
you crave red meat, switch to non-farm-raised salmon, tuna, halibut. If you
crave refined sugar desserts, switch to products you find in the health food
store made with natural sweeteners. Essentially, if you can start doing all
your shopping in the health food store and / or the organic section of a
regular store, you're OK. Almost all crappy foods have health food
substitutes that sell well.
If you're obese / overweight, smoke or get intoxicated regularly, you DO
have a problem. Period. Recognize that, and then accept and forgive
yourself, making a commitment to try for a new goal. You can still Ascend
with this problem, but allowing poor dietary habits to fall away can cause
tremendous acceleration of your vibratory level. People who have made a
transition to this diet have awakened into a whole new life they never
imagined was possible - a life where there is no concern about loss of
energy, fatigue, poor memory and concentration, boredness, weight gain, and
health problems. I know for a fact that I would physically not have been
capable of putting my books together, or of contacting higher intelligence,
without this diet in place.
I am not a doctor and this should not be construed as medical advice, and I
offer this data only for suggestive and informative purposes. Try these
suggestions out at your own risk, as I assume no liabilities for your
behavior.
Peace be with you -
- David